February 21, 2025 Magnesium shortage impacts nearly 50 % of adults, which can add to insomnia, muscle cramps and high blood pressure. Leafy greens, dark chocolate, nuts and seeds are rich sources of magnesium. Supplements are another simple method to improve your intake. Many are available in tablet or powder form. Keep reading to find common kinds of magnesium supplements and their advantages.
The Types
Magnesium Oxide
- The most typical type of magnesium used in supplements
- Badly soaked up by the body
- Can cause stomach upset
Not suggested
Magnesium Citrate
- Easily taken in by the body
- Natural laxative result
- Gentle on the stomach
Helpful for constipation, raising magnesium levels
Magnesium Glycinate
- Easily taken in by the body
- Less laxative result
- Natural calming impacts
Great for sleeping disorders, anxiety and tension
Magnesium Malate
- Quickly taken in by the body
- Less laxative impact
- Might ease chronic pain
May minimize pain in people with fibromyalgia and chronic fatigue syndrome
Magnesium L-Threonate
- Quickly soaked up by the body
- Natural laxative impact
- May support brain health & cognitive function
Some research studies show it secures versus brain cell death and age-related amnesia and can aid with migraines
Magnesium Taurate
- Easily soaked up by the body
- Natural calming impacts
- Might help regulate blood sugar and high blood pressure
Some research studies show it helps in reducing hypertension and promote healthy blood glucose levels
Magnesium Orotate
- Easily soaked up by the body
- Less laxative impact
- May promote heart health
Some research studies show it enhances aerobic capability by increasing energy production in the heart and blood vessels
